Sleepify: Better Sleep Stories
Sleepify is an iPhone app developed by GUDVIZHN TOO that aims to help users fall asleep faster and improve the quality of their sleep. The app offers science-backed bedtime stories, sleep sounds, and music to create a relaxing and peaceful atmosphere for sleep.
With a 92% success rate reported by users, Sleepify claims to help with insomnia, sleep deprivation, racing thoughts before bed, stress and anxiety, concentration issues, sensitivity to background noises, shift work, adjusting to a baby's sleep patterns, and finding a natural alternative to sleep medications.
The app features a collection of sleep stories based on sensorimotor psychosynthesis and cognitive-behavioral therapy (CBT) techniques. These stories are designed to redirect attention away from daily problems and create a positive and calming narrative to induce sleep. Sleepify also incorporates techniques such as progressive muscle relaxation, deep breathing, and guided imagery to prepare the body for sleep.
In addition to sleep stories, Sleepify offers a variety of unique soundscapes and sleep-inducing music. These soundscapes combine nature sounds, calming noises, binaural beats, and ASMR elements to synchronize brain rhythms with sleep phases.
Overall, Sleepify provides a comprehensive approach to improving sleep quality by combining science-backed techniques with relaxing stories, sounds, and music.
User reviews about Sleepify: Better Sleep Stories
Have you tried Sleepify: Better Sleep Stories? Be the first to leave your opinion!